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10 years ago @ elephant journal: Yoga... - I Broke up with Vulner... · 1 reply · +1 points

I feel you! It can feel like an altered reality. XO

11 years ago @ elephant journal: Yoga... - 5 Reasons You May Not ... · 0 replies · +1 points

Hi Michelle- I like Radical Self-Acceptance by Tara Brach and Self-Compassion by Kristin Neff. Once you start speaking from the most honest, vulnerable place in you and witness that you don't fall apart wishing to take it back, you will start to feel completely different about yourself (and your relationships will reflect it too). :)

11 years ago @ elephant journal: Yoga... - I Am on Your Doorstep,... · 0 replies · +1 points

Dodged a bullet indeed! :)

11 years ago @ elephant journal: Yoga... - The Damaging Effects o... · 0 replies · +1 points

Thank you Kerry! Happy New Year!

11 years ago @ elephant journal: Yoga... - The Key to Conquering ... · 0 replies · +1 points

Awww thank you Kerry! XO

11 years ago @ elephant journal: Yoga... - The Key to Conquering ... · 0 replies · +1 points

Hi Bob!

I love hearing from you and where you are currently at...I love the feeling of the veil lifting. By the way-I had an experience yesterday, that brought that on...and will be writing about it next. :) Victimization is a default many of us go to, because we live in a society and are brought up with this dynamic as the norm (when it is not--it is disempowering)...the recognition of it operating in our lives is truly the beginning of moving into empowerment. You will have that relationship, and there is a person who will love you from where you are...not from the viewpoint of a skewed notion of society. :)

11 years ago @ elephant journal: Yoga... - Why We Should be Throw... · 0 replies · +1 points

Hi Ben--thanks for commenting. It sounds like your ex, may have had some control issues...though I am not sure what place both of you were in when it ended....it sounds like for her she needed to do that (though a restraining order seems extreme). :)

11 years ago @ elephant journal: Yoga... - Why We Should be Throw... · 0 replies · +1 points

Hi Candice--that's excellent for you! For some people who are clearly in a more connected place with themselves (like you), no contact is not such a struggle--some people never move beyond focusing on the old relationship when forced into no contact. Those are the people who can't get to the deep-seated stuff and are too stuck in what they cannot have, what they didn't say or do... I love hearing how it worked well for you.

11 years ago @ elephant journal: Yoga... - On Chasing Love. · 0 replies · +1 points

Hi Erica- Thanks for commenting. Awareness and self-love are always in a state of growth, aren't they and sometimes it still takes awhile to get things--but when we do, it is such a great feeling of inner peace....and knowing we're moving forward.

11 years ago @ elephant journal: Yoga... - 5 Ways to Tell You're ... · 0 replies · +1 points

I love what you shared Penelope! Thank you and yes, cutting things off prematurely only holds us in a state of pain that we bring to the next relationship. :) Love is where it's at!

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