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15 years ago @ http://www.sugarfilled... - I Own My Mental Wellness · 0 replies · +1 points

I love what you are pointing out here Melissa - that this is something that can be learned and we can make a consious choice to take some concrete steps to create wellness in our own lives!

You said it all here: I simply replaced my negative illness thinking and actions with positive wellness thinking and actions.

To find wellness truly is not "rocket science":) It is as simple as checking our thought patterns and making some lifestyle changes that will support our goal of healthy living.

Great post, Melissa! Thanks for sharing it with me!

Susan:)
My recent post Intellect and Insight

15 years ago @ http://www.sugarfilled... - I Will Live My Life Fu... · 2 replies · +1 points

Great motto Melissa! Having a purpose is what helps us to get up every morning and do what we do I think...I like the idea that you will "live you life fully" and have the most fun doing it! You go! Susan:)
My recent post Big Fat Borderline may be triggering

15 years ago @ http://www.sugarfilled... - What Does The Title Of... · 2 replies · +1 points

Melissa I so love your post on the name of your blog! I would have never guessed the reasoning behind it...although I thought it was interesting and creative for sure!

You inspire me to one day write a post like this of my own....and tell the tale of how I came to love zebras, polkadots and plaids:)

Susan
My recent post Looking Up

15 years ago @ http://www.sugarfilled... - Help With Psychiatric ... · 0 replies · +1 points

Good morning Melissa! I popped in to see what was up and say "hello"! It sounds like you have a good understanding of the process of getting help with medications - very clear and easy to read!
My recent post I Believed

15 years ago @ http://www.sugarfilled... - No More Excuses · 0 replies · +1 points

Hi Melissa! I thought I'd just add that I've been there and done that as well so "get" what you are talking about:) I had that convorsation with my docs in the past too:) Eventually I got to that place where I just did the best I could and had to stop stressing about it. That meant one day a walk to the mailbox - another day I had the energy to walk for an hour. Best wishes on getting this new habit down "pat", Melissa!
My recent post I WILL WIN

15 years ago @ http://www.sugarfilled... - Counselor, Water, and ... · 2 replies · +1 points

Melissa...it sounds like you've had a productive time of things! Congratulations on the writing job! ya hoo! Susan:)
My recent post Here Comes The Sun

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