Be sure to be eating LOTS of quality food & protein.

Weights are only the STIMULUS to build muscle, thats where you have to feed properly and get the grub in ya!

Be sure to hit the big muscle groups like Legs & back. they are the most important for building muscle. So if you are doing arm curls and push downs in your training forget it and hit some basic heavy lifts.

Rob King
www.RobKingFitness.com