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christianrosenvold
29p
31 comments posted · 0 followers · following 0
15 years ago @ FinerMinds - Visionary Thinking - H... · 0 replies · +1 points
My recent post Best of 2010
15 years ago @ FinerMinds - Kevin A's 10 Tips For ... · 0 replies · 0 points
I agree with everything! :D
In reality we just have to be our best all the time and constantly keep our eyes on the prize (our goals). When we slip and fall we get back up and keep working towards our goals, learning from our fall (failure).
My recent post Best of 2010
15 years ago @ FinerMinds - Chocolate, Purple And ... · 0 replies · +3 points
It's so true and it's something we often forget.
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 0 replies · +1 points
On top of that I had some creatine at the very end of my transformation (when my diet was near perfect). I of course also had protein powder, but I wouldn't call that a supplement. I tried to eat as naturally as possible.
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 1 reply · +1 points
Dude I can hear that you're really upset that you can't put on any weight and I can also understand that you're determined to do whatever's needed physically. Now here's what you need to do: FORGET IT! Don't get caught up in negative and limiting beliefs! I dare you to come up with one example of those limiting beliefs getting you any closer to your goal.
That's right there are non! You need to get rid of it, stop feeling sorry that you have a hard time putting on weight and find a solution.
If that solution is following the programme to the letter, finding a personal dietician who can help you, eating 25000 calories a day (not that this is the solution)... you need to find that solution and use it!
You should read the ENTIRE book, follow the meal plan and the workouts and I bet you'll gain weight and muscle. If that doesn't work, and it'll take a while before you know, then find another solution that works.
I really hope this will help you :)
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 3 replies · +1 points
It's not impossible lots of people have done it. If you can't get the ingredients, change them!
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 0 replies · +1 points
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 5 replies · +1 points
Yes I read it, followed the workouts and the meal plan but I changed the times of the meals to accommodate my day. I did have trouble fitting it all in my bag but if you rearrange your books, have a pretty big bag and package the food in a smart way you can fit it in there, trust me ;) If you can't do that then bring a plastic bag with the food and carry it in your hand. I mean this should be the least of your worries. I didn't follow the meal plan for breakfast, I occasionally had eggs and otherwise I had oatmeal with berries and almonds. I ate between 5 and 6 times a day.
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 2 replies · +1 points
Well it sounds like your motivated which is great cause that just means that you need to tweak what you're doing to see some great results.
Have you actually tried NNMB?
15 years ago @ Vince DelMonte's ... - Featured Body Transfor... · 0 replies · +1 points
If you're completely lacking motivation then I think you need to review why you're doing this, what you want and why you want that etc. Because at the end of the day it needs to make sense to you in order for you to take the time and energy to do it. When you've done this you'll have the motivation because it makes sense to you and you'll make it a habit.
If you're lacking motivation occasionally then I recommend that you do what I do and find some videos that really motivate you (short ones) and some music that gets you pumped. Then when you don't feel like going to the gym you put the music on, watch a video and get into a state of mind where you want to work out.
Brainchild