While the fit deck is awesome, there isn't a unit that doesn't have a standard deck of cards lying around. At our CrossFit box We have a workout called (appropriately) "The Deck of Cards" The movements vary depending on the programming, but here are some examples:

Diamonds = Knees to elbows
Hearts = Burpees
Clubs = Double Unders
Spades = Jumping Squats
Joker = 800m

Spades - DB Thrusters
Clubs - Jumping Squats
Hearts - Pushups
Diamonds - Hanging knees to elbows
Jokers=10 Burpees

Diamonds = Push ups

Spades = Pull ups

Hearts = Burpees

Clubs = Sit ups

Jokers = Row 1000m

Turn over a card and perform that # of repetitions of the exercise for that suit. Continue turning cards, with no rest between exercises, until you are through the deck. Face cards are worth 10 and Aces can be worth 1 or 11 (We like to pick 11). I've also seen it done where face cards are worth increasing values (Jacks- 11, Queens - 12, Kings - 13, Aces - 14).

While the fit deck is awesome, there isn't a unit that doesn't have a standard deck of cards lying around. At our CrossFit box We have a workout called (appropriately) "The Deck of Cards" The movements vary depending on the programming, but here are some examples:

Diamonds = Knees to elbows
Hearts = Burpees
Clubs = Double Unders
Spades = Jumping Squats
Joker = 800m

Spades - DB Thrusters
Clubs - Jumping Squats
Hearts - Pushups
Diamonds - Hanging knees to elbows
Jokers=10 Burpees

Diamonds = Push ups

Spades = Pull ups

Hearts = Burpees

Clubs = Sit ups

Jokers = Row 1000m

Turn over a card and perform that # of repetitions of the exercise for that suit. Continue turning cards, with no rest between exercises, until you are through the deck. Face cards are worth 10 and Aces can be worth 1 or 11 (We like to pick 11). I've also seen it done where face cards are worth increasing values (Jacks- 11, Queens - 12, Kings - 13, Aces - 14).