Wow this looks awsome, I'll definitely be adding it to our WorkoutBOX Blog
Hi Gary, glad you liked the post. We will be adding a new post every day on all sorts of fitness and health related issues. Do you have any specific areas you would like our trainers to cover?
We have no problem you using this post, or any of the other content on WorkoutBOX as long as you link back to us. Thanks for asking :)