I think discipline is key to long term and sustained success in any part of life...health, career, relationship....it all takes discipline.

Recently wrote a little about this as well on my blog:
http://www.sethigherstandards.com/the-importance-...

I have not tried those NLP seminars....TR\'s have been life changing though. Highly recommend them.

Hey Rasheda - you don\'t need a vita-mix - any blender will do. HOWEVER, for me my vita-mix is my most used appliance and smoothies taste so much better in it. You can also blend things like greens and other veggies that a regular blender struggle with. The most important thing is to just start. Start drinking smoothies (healthy ones) and then eventually you may decide to upgrade your blender.