I'm sitting here outside on my deck on this crisp fall night and I can't think of anything I'd like more than to be enjoying a nice perfectly poured Guinness with the one person in my life who means the most to me. Two problems arise though. 1. She's in NYC at the moment and 2. I'm fresh out of my fav drink.

There's absolutely nothing better than good company, Guinness and company that enjoys it as much as you (thankfully she does). On a fall night? Even better if you ask me! If you're able to eat or drink something you love with someone you love it elevates the entire experience.

So here's to my Guinness wish. Someday it'll come true.

Sandra, I think we're all going to have to just wait and see how far they can really carry this.

How did I miss this? You are truly my long lost brother. Thanks for the kind words and you better get your ass out here this summer.

Great post Kevin. I don't see enough of this kind of training being done throughout a variety of sports as well as dancing. It's nice to see someone shedding some light on this topic that others might have questions about.

good call!

Thanks for the great comment Sarah. I was glad to know I wasn't the only one who got chased by sharks. Be sure to let me know if you try any of the techniques.

Thanks for stopping by and bookmarking Todd. Be sure to let me know how you make out with the exercises if you try them out.

Thanks for the great write-up Ben! I'm excited to be a part of BrightOne and am looking forward to a great future.

I'm glad someone on the Battlemouth staff likes this show. I'm quite sure Mike & I wouldn't be caught dead watching it. Nice post Karl!

Congrats guys! /stoked for all of you!