I have been learning to reduce my worrying and accept whatever happens, even when something doesn’t turn out the way I expected or wanted. I used to create a drama when something turned out badly but now I just accept it and believe there is a reason that things turned out that way so I must look for the blessing. It has certainly made a difference in my life, no stress is a great thing!

I never knew the heart only works for 9 hours out of 24, that’s cool  Totally agree with the need to realise how uptight your body can get when you work constantly in a sitting position. I am 51 now and have had to go to a kineseologist and do stretching exercises to teach my muscles to relax as they are like rock after many years of sitting at a computer.

I read this book a few years ago but didn't really understand it or how to apply it. Having becoming more enlightened in the last year I now see the meaning and absolute usefulness of employing these habits.

The quadrants are a great reminder to have printed out and stuck up somewhere in your workplace and at home.

Wow , some wonderful comments here, you will be reading for the next 50 days 

Last year I read a book called the Vortex by Esther and Jerry Hicks, went to their workshop and started listening to the CDs on the Law of Attraction which are awesome. One of the main points I have got from them is that you do not need anybody else to fulfill you, you do this by your own actions and thoughts. You create your own life and do not need anybody else’s opinions or actions to do that for you.

I think the second agreement is saying this as well, that you do should not take anything personally, what others say does not have any impact on your life unless you allow it to.

One of my biggest challenges is to be impeccable with my word, sometimes you say something because you don’t want to hurt the other person even though you don’t believe what you are saying so it doesn’t feel right. Finding the right way to say something like this is not an easy thing to do but I am trying 