Ashley Shaw

Ashley Shaw

1p

1 comments posted · 0 followers · following 0

458 weeks ago @ O(b Log N): N-tier ope... - 12.5 Miles Run, 11 Mil... · 1 reply · +2 points

I like the way the way you record your weekly training and categorize it. I am quite a keen trail runner, usually run 4,5-5 min kilometers on trail depending on incline of course. Can't run at the moment as I tore a ligament in my ankle. So its back on my mountain bike for some super Cape Town / Table Mountain MTBike action!

Keep up the training.