Hey,
I'm 17 and been weight training for 2 years. I started off with really light weights (2-5kg) to get into the groove of things and ive been training with heavier weights (15-20kg). I've put on a lot of mass very quickly and I don't want to get any bulkier because i play soccer and massive muscles arent exactly ideal. I'm now working on getting really ripped and lean and so far ive had pretty good results so far. I get heaps of compliments on my body wherever i go, but i really want to get rid of the last few kilos covering my lower abs. I have a 4 pack at the moment and it looks good, but i really want to be the stand out guy in the crowd all the chicks love when i go out to the beach or the pool. Do you have any good advice i could use to help to get really ripped? I'd really appreciate any advice! :)

And thanks a lot for the great work! Keep it up!

Michael