I found this very useful to read through.
Im using e cigarette at the moment.... which is really helping me to cut down.

I have found it really hard to give up....
and its just taking me years.
So ive found the best way is just to keep cutting down, but real slowly.
I use an e cigerette, its like battery powered... and it doesnt have the toxins.
I started using it about 6 months ago.... after trying everything to give up quick.
But now i smoke about 3 times a day from 30!!!!
So its been really good for me... and at the end of the month im going down to 2 a day :)
Fingers crossed :)
I dont know if it would work for everyone... but it has really helped me,
and hopefully in a few months i might not need it at all! :)