Philosophers Notes is how I start my day as well. I took lots of notes today. In a way I agree with Angela (below) about the newletters but I think my soul much prefers the Philosophers Notes this way. Being able to see the topic being spoken about resonates much more in my mind.

Practice is doable, but admittedly difficult with all the negative stuff going on in the world today. I am going to need to gently re-direct my mind whenever it starts to wander into negative waters.

I agree with Brandon! Your voice resonates in this room quite a bit, which adds to the character of the videos.

I think this is a great way to ground yourself. Breathing helps the negative feeling slowly leave your body with every outgoing breath and helps release the tension that negative feelings will bring.