Brad,

If your workout routine is strictly long distance running, you need to mix it up. Shorter duration, higher intensity cardio (think sprints and intervals around a track) will help. Lifting light weights for repetition will too. The weight will melt off.

Talk to a trainer, they are a tremendous resource.

Bill

"Pain is temporary, quitting lasts forever." - Lance Armstrong

I personally would have gone with "cluster fucked" in my title, but "rat fucked" is great too.