Ben, I have to respectfully disagree with you on the secrets of losing weight. I have lost 40+ pounds in about 6 month period twice in my life. Once in my mid 20s .. then slowly put it back on and now about age 50. Both times I counted calories and made sure my protein intake was reasonable (ie. the calorie restriction came mostly from carbs, although I was not low carbing either time) and I walked 2+ miles a day. I found the walking was of several benefits: 1) It relaxed me (now we know excess cortisol can retard weight loss); 2) Yes it takes more time, time people like me get bored and end up snacking and watching TV; 3) It did not stoke my appetite like running, weight lifting or bicycling does; 4) It teaches the body how to burn fat and thus mobilize fat reserves, thus one does not become as hungry during the day or in the morning because the body hasn't simply burned through all the carbs in the body but has used more fat instead.

I'm not a scientist so I can't prove any of this. its an N=1 experiment. But I believe the last point especially is very in line with Paleo thinking on the advantages of a low car diet.

What about eating afterwards. I am reading Art De Vany's new book The New Evolution Diet. He says not to eat an hour after exercise to give fat burning and growth hormones time to act before eating and thus secreting more insulin.

Wow this lady is an incredible. Most lawyers, especially black lawyers are bad. The funny thing is although she sees everything through a racial lens she seems to blame black people for their plight (we had 15 million acres of land but have sold most of it) rather than evil white people. Would that the NAACP would get the message and realize the plight of black people in this country (for good or bad) is not the result of white racism but black achievement (or lack of it.) And that of course is correct.

Lets reclaim the country from the terrorists and communists? Dude got a beef with Bill Ayers, Van Jones and Anita Dunn.

Dude, when you have a moment from inventing silly acronyms .. get you a Websters and check out the meaning of the word Irony. And remember just because you hate Barack doesn't mean your a racist .. you could hate his white half.

Why do Hillary supporters hate black people?

Target!