I'm making changes on my diet, too, after I found out that I have Type 2 Diabetes in 2009. I quit drinking pop whether diet or normal. I'm drinking bottle and tap water everyday. I walk a lot every day. Especially since I have no vehicle and can't drive. I working on eating little bread and potatoes, cut down on sugar and salt consumption, and eating a lot more spinach in a bag and more of canned chicken than red meat. My A1C lever was about 6 to 7. But in just a few years my A1C is lowered to 5. My goal is to get my A1C level at 4, which is what normal, non-diabetic people has, and keep it there. Wish me luck, too, Mojoey and good luck to you, too.
I've been busy trying to raise money to buy a large concert grand harp. I tried raising money to finance a harp, but I wasn't able to due to having little to no credit. So I had to set up a Harp Fund where people like you are encourage to freely donate money to my cause. The donate button is at the top of the comments section if you wish to help support my cause.