IntenseDebate - 1Vigor

8 years ago @ Naturally Achieving We... - Ejaculation Frequency ... · 0 replies · +1 points

edging is great to build discipline

9 years ago @ Naturally Achieving We... - Raw Milk - Most Nutrit... · 0 replies · +1 points

Perhaps unpasteurized raw milk is homogenized. Raw milk is not homogenized.

10 years ago @ Naturally Achieving We... - Natural Food Sources o... · 0 replies · +5 points

Probably not. Most sports drinks are high in high fructose corn syrup (which are low in glucose), too much caffeine (which is dehydrating) and high in sodium (also dehydrating).

10 years ago @ Naturally Achieving We... - Ejaculation Frequency ... · 0 replies · +2 points

Here's a list of foods high in zinc which is needed to create testosterone.
http://www.1vigor.com/article/testosterone-booste...

Good luck!

10 years ago @ Naturally Achieving We... - Hiking, Climbing and B... · 0 replies · +2 points

Your nutrition, hydration, electrolyte balance plan for an 8 day hike on the Colorado Trail seems like a good one. It's balanced, lightweight and efficient. Consider adding some GU as an easy to access and carry source of carbs. Have fun!

11 years ago @ Naturally Achieving We... - Natural Food Sources o... · 2 replies · +9 points

Yes, that is correct. Apparently fructose and glucose are absorbed directly into the blood stream. Fructose is not directly converted to glucose, but broken down into smaller molecules and rebuilt into glucose.

11 years ago @ Naturally Achieving We... - Natural Food Sources o... · 4 replies · +9 points

I understand fructose is metabolized into 50% glucose, which is ok. Many fruits are high in fructose and are good food sources of energy and nutrients. High fructose corn syrup is mostly stripped of glucose and contains is metabolized into only 20% glucose, and as such is considered an empty calorie (mostly stripped of energy) and should be avoided. Lactose is metabolized into 100% glucose.

11 years ago @ Naturally Achieving We... - Resting Heart Rate as ... · 0 replies · +2 points

hey Vic, Congratulations on your low resting heart rate!

Generally, the heart rate will increase during the initial phase of any workout, then drop to a lower steady rate as the body adjusts to the workout. That your resting pulse rate begins to increase again toward the end of your workout, could be a function of many things, including proper rest between workouts. You could try to ease up slightly on your pace or change your gait. You could also dry adjusting your breathing rhythm to a longer deeper inhale to see if that will help maintain your cruise pulse rate without a spike up.

11 years ago @ Naturally Achieving We... - Raw Milk - Most Nutrit... · 2 replies · +2 points

Of course, during training or racing . . . . you will want to only take in hydration and nutrition in an amount that will support your output!

11 years ago @ Naturally Achieving We... - Ejaculation Frequency ... · 0 replies · +15 points

It helps maintain higher testosterone levels for stronger healthier living.

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