IntenseDebate - vitatrain4life

8 years ago @ Crazy Running Girl - Treadmill sprint worko... · 1 reply · +1 points

I can see it both ways... I was just doing 800s on an idoor track the other day and thinking that sometimes it's easier on the track because you get to sort of ebb and flow your pace but, when you're on the treadmill you're locked into a steady, leg burner for the duration! No matter how you do them - they hurt and they may you faster, right?
And now I want tacos...:-)

8 years ago @ http://runtothefinish.... - 5 Minute Ab Workout: B... · 1 reply · +1 points

Saw this on Insta and instantly loved it :-) I'm planning on doing it after my ride today!
My recent post Hill Workouts for Runners! #WednesdayRoundup

8 years ago @ http://runtothefinish.... - 15 Tips to Ignite a Ve... · 0 replies · +1 points

I'm one who eats more fruits than veggies but I'm trying to have the pendulum swing the other way since, as you noted, veggies as so filling! It was so easy to eat a ton of them in Italy as they were super fresh, readily available and cheap. I think visiting my local fame's market will do wonders for my veggie intake!!
My recent post High Five Friday – Viva l’Italia!

8 years ago @ http://runtothefinish.... - Running Motivation: Ne... · 1 reply · +1 points

If you change that shirt to Netflix and Bike Trainer, I'm all over it :-) I seriously logged more miles on the bike trainer watching Homeland over the past four months and it was awesome!!!
I absolutely love blogger meet ups and I'm due for one.
My newest and most favorite piece of gear lately is my Zoot tank that has cooling properties in it. I wore it for the first time on a hotter run in Maryland and it kept me cool and kind of dry...ok, drier than usual!
My recent post Expect the Unexpected – Columbia Triathlon Race Recap

8 years ago @ http://runtothefinish.... - 3 Common Nutrition Mis... · 0 replies · +1 points

Whew! I'm not making any of THESE mistakes, but I'm sure there are still plenty of things I could tweak in my diet :-) As always, great information here!!
My recent post The Rundown – Taper Me!

8 years ago @ http://runtothefinish.... - Platte River Half Mara... · 0 replies · +1 points

I give anyone credit for racing 13.1 at altitude!!! Congrats on getting it done and having some fun along the way :-)
My recent post The Rundown – Things I’m Not Good At

8 years ago @ http://runtothefinish.... - Electrolytes 101 + Hom... · 0 replies · +1 points

So electrolytes are a very big deal to me and unfortunately played a key role in me not reaching my PR at the NYC marathon last Nov. Or so I thought. I absolutely love this article and, I'm inclined to agree with you. BUT, have you read Jeff Gaudette's piece on Runner's Connect about how runner's really DO NOT need electrolytes? If nothing else, it's interesting. That said, I never thought of making my own sports drinks! What a concept! Thanks Amanda :-)
My recent post Workout Wednesday – Run Like the Wind

8 years ago @ http://runtothefinish.... - 15 Painless Tips for R... · 0 replies · +1 points

I have perfected my snot rockets over the years and can even shoot 'em perfectly off the bike now. So gross but so essential!!
I have wicked allergies and the honey and sunglasses absolutely help.
Have a great weekend...
My recent post Drive By Run Coach

9 years ago @ http://runtothefinish.... - Israel: An Unexpected ... · 1 reply · +1 points

Just amazing. I'm more fascinated with each and every post!!
My recent post The Rundown – Numbers Game

9 years ago @ http://runtothefinish.... - 30 Scientifically Prov... · 0 replies · +1 points

Recovery foods are a MUST! I definitely think a lot about what I put into my body to fuel it properly and, it will tell you when you did something wrong!! Holy recipes here Amanda!! I will have to pin and keep coming back for more. For now, I'm making those stuffed peppers!
My recent post Race Report – Colchester Half Marathon

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