IntenseDebate - samHOTmess

13 years ago @ http://ricoleruns.com/ - Danskin Triathlon Race... · 0 replies · +1 points

that is seriously AMAZING.
you are my hero.

and super athletic. I'm a spazz, and can't even put a swim cap on my head.
LOL. Congrats. badass.
My recent post Rock N Roll Providence 1/2 Marathon Relay

13 years ago @ http://ricoleruns.com/ - A Very Nuuntastic Give... · 0 replies · +1 points

TWEETING, NOW.
My recent post random update!

13 years ago @ http://ricoleruns.com/ - A Very Nuuntastic Give... · 0 replies · +1 points

FACEBOOK IS LIKED.
My recent post random update!

13 years ago @ http://ricoleruns.com/ - A Very Nuuntastic Give... · 0 replies · +1 points

Loving the Nuun ALL DAY

My recent post random update!

13 years ago @ http://healthydivaonth... - May Foodie Pen Pals · 1 reply · +1 points

I LOVE shot blocks!
a lady at my local running store suggest cutting them in half and rolling them in sugar so they don't stick. and i always do that now! they're easier for me cut in half so i don't choke!

13 years ago @ http://runtothefinish.... - Green Smoothie Tips · 0 replies · +1 points

MMM, Im making myself a smoothie right after this!
I always go on smoothie binges and then run out of something and forget about them.
My 'GO TO' is spinach, pb, frozen banana, chocolate protein, chia seeds then topped with wheat germ!

Thanks for this post!
My recent post Ribeye and Bug-eye

13 years ago @ http://ricoleruns.com/ - Beaching it Up in Style · 0 replies · +1 points

Jealous of any and all beach running!
Good for YOU GIRL, you kicking serious BUTT lately!
My recent post Ribeye and Bug-eye

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