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10 years ago @ http://www.roadrunnerg... - Fitness Friday...Augus... · 0 replies · +1 points

Great runs and planks! WOW! Good luck with school next week!

13 years ago @ http://ricoleruns.com/ - Hey Girl - Tell Me All... · 0 replies · +1 points

Work some hills into those long runs!! You don't really have time for a lot of hill repeats, so just try to work them into your long runs. That way you can get some practice. And if its like an easy loop, just loop around 3-4 times to re-run the hill. You are going to do awesome!! To be honest, speedwork and hill workouts are very complimentary as they both build speed/endurance. At the race you will also have some adrenaline to pull you through!
My recent post Memorial Day 2012

13 years ago @ http://www.fit2flex.com/ - Dirty Girl Mud Run Atl... · 0 replies · +1 points

Awesome fun!! i may have to try something similar if they have it out here! Sooo My question is where did you get your Sock?! those are awesome!!
My recent post Sunday Scripture

13 years ago @ http://www.fit2flex.com/ - Instagram Friday · 0 replies · +1 points

haha. its not your typical 'fun place'! glad you had fun in some nice weather!!
My recent post InstaFriday!

13 years ago @ http://www.fit2flex.com/ - Instagram Friday · 2 replies · +1 points

YAY!! You did instafriday!! Detroit is fun right? oh wait.. you look great in that dress and glad you had fun!! I LOVE chipotle!! however I have never had the corn salsa.. maybe next time. that looks too good!
My recent post InstaFriday!

13 years ago @ http://ricoleruns.com/ - Injuries Schminjuries:... · 0 replies · +1 points

I had ITB issues last year. I was only running like 1x per week for like 3 weeks bc it hurt so badly. I went to a SPORTS doctor (NOT chiro or any other stuff) and was told rest for 4 weeks and advil and he gave me topical anti-inflammatory kind of like bio-freeze. the most important thing is to REST. It is a tendon that is inflamed and you can't get the inflammation down without rest. The foam rolling,etc helps but the KEY is rest. Then starting back super slowly and building up conservatively. While I was on my rest, i did Bikram yoga for those 4 weeks. It was pretty good.

13 years ago @ http://www.fit2flex.com/ - When you say nothing a... · 0 replies · +1 points

hilarious post and good luck on those tests!! I don't blog daily but I'd like to. trying to still sort out the blog stuff...
My recent post Sunday Scripture

13 years ago @ http://ricoleruns.com/ - I Ran Trails, And It W... · 0 replies · +1 points

I love trails!! I would suggest you get trail shoes. They are more sturdy on the bottom and also have better tread for better traction when it rains and on dirt/gravel. While the trail is easier impact wise, its more wear on your normal shoes because they are not made with a sturdy enough sole.
My recent post Cougar Mountain Trail Run Series: 5 Mile

13 years ago @ http://www.fit2flex.com/ - Negative Self Talk · 0 replies · +1 points

Great post! I have been struggling with this as well lately. So glad you can see the bright side and end it with confidence! You are an inspiration with all your working out and eating!
My recent post Cougar Mountain Trail Run Series: 5 Mile

13 years ago @ http://www.fit2flex.com/ - Spaghetti Squash · 0 replies · +1 points

Yum! SO easy!!

So any idea how you'd roast it? Although I'd probably go the Micro route.. I am horrible at roasting!
My recent post Cougar Mountain Trail Run Series: 5 Mile

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