IntenseDebate - misszippy1

9 years ago @ http://runtothefinish.... - Iceland Volcano Hike t... · 0 replies · +1 points

So, so beautiful! What a fantastic adventure for you both. I do the "hiking math" too when they lay out level of difficulty and time required. This only bites me in the butt when my kids are along, and then I need to remember that whining time must be factored in! ; )

9 years ago @ http://runtothefinish.... - The Downside of Mergin... · 1 reply · +1 points

Um...me to a tee. Is it in the name? I truly cannot relax until ALL the work is done, which makes me then become a machine with a purpose. And like you said, that sometimes removes the warmth from the equation. I'll watch with interest how you change things up!

9 years ago @ Wheres the Beach - Full-Body Blast Circui... · 1 reply · +1 points

Love this! I make the most of my available time for strength training with sessions like this--wouldn't have it any other way. Thanks for sharing a new one for me to try.

9 years ago @ http://runtothefinish.... - Chicago Spring Half Ma... · 0 replies · +1 points

Sounds like a great race all around and so nice that you could pace your friend. I love Chicago and would love to do a race there someday (hello flat!).
My recent post Wild Half Marathon

9 years ago @ http://runtothefinish.... - You’re Injured. 7 St... · 0 replies · +1 points

Great post! I've been through my share of injuries, to be sure. this advice is spot on!
My recent post Mondays on the run (pacer edition)

9 years ago @ Wheres the Beach - Chocolaty Matcha Peanu... · 0 replies · +1 points

Yum--my kind of recipe! My go-to protein ball recipe is actually very similar and I make them once/week. Thanks for sharing.

9 years ago @ http://runtothefinish.... - Get Lean, Get Fast and... · 1 reply · +2 points

Great info and presented in a way that I hope is persuasive to those who go the route of restriction!
My recent post Mondays on the run (spring is here version)

9 years ago @ http://runtothefinish.... - How to run a PR on a b... · 1 reply · +1 points

Congrats! New race distances are always fun--and 15k is a great distance. My 10-miler at Cherry Blossom was just over 15k b/c of a course change they had to make at the last minute, so I was running virtually with you!
My recent post Good day at the races (Cherry Blossom 10-miler)

9 years ago @ http://runtothefinish.... - You Can be Too OLD to Run · 0 replies · +1 points

Yep, Debbie knows her stuff! At 49, I find that there is so much less margin for error. I miss the days when I could be carefree and not have to worry about "prehab." But I want to keep running and running healthy, so a lot of work goes into ensuring that happens!
My recent post Make group running work for you

9 years ago @ http://runtothefinish.... - 17 Delicious Protein P... · 0 replies · +1 points

I'm always welcoming new smoothie ideas, so this is a great addition to a Pinterest board!
My recent post Make group running work for you

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