I'm really pleased to hear that there is a degree of flexibility with the program in regards to equipment. For most of my training I don't have access to a squat rack etc so alternatives are definately good to have.

I've never followed a program, I do plan in advance what I will be doing but have never followed a program in a book or magazine, it would be interesting to see the results....

Congratulations on getting married and thanks for the great content.

Laura

This looks like it may be a good one:
http://www.thai-food-online.co.uk/products/canned...

Thanks Eric, these videos are excellent.