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9 years ago @ YNaija - You need this: 8 exerc... · 0 replies · +1 points
Seriously, that's where I get all of my information on body building. The two channels I like the most are TwinMuscleWorkOut and LowBudgetLeanMuscle.
9 years ago @ http://www.jossie.biz/ - Muscle Building Workou... · 0 replies · +1 points
Seriously, that's where I get all of my information on body building. The two channels I like the most are TwinMuscleWorkOut and LowBudgetLeanMuscle.
9 years ago @ Malay Mail - Rapper Sean Combs arre... · 0 replies · +2 points
I'm huge, but I'm less huge than I was this time last year, by about nearly 40lbs (since July, more than half of that since November). I work out five days a week, at least-and that's besides usual housework.
Edit: Every sunny day-even if it's cold-my kids play in the backyard for HOURS at a time.
9 years ago @ elephant journal: Yoga... - 10 Ways to Find Bliss ... · 0 replies · +2 points
It is good to push yourself but not good to take on more then you can handle, it can lead to injury.
But exersise is a good thing, it is important to work your way up, start with light exercise and as you get used to it make your workouts more difficult.
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9 years ago @ Ben Greenfield Fitness - 5 Partner Exercises Th... · 0 replies · +2 points
9 years ago @ http://dev.lighterlivi... - Story of Change - Ligh... · 0 replies · +2 points
You will get better results with a split workout Chest, Abs Tricepts M-F and Back, Legs, Bicepts T-Th.
Personaly I like to throw in some cardio on Wed and Sat.
I find that if I go almost every day it becomes a routine and i'm less likly to blow it off.
also it is important to vary your routine every 6-8 weeks.
If you fall into a rut it is harder to shock the muscles.
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9 years ago @ Wheres the Beach - On the 5s HIIT Cardio ... · 0 replies · +1 points
Hope this helped you!
9 years ago @ Water Online: Digital ... - Financial Aid For Util... · 0 replies · +1 points
9 years ago @ Astro Awani EN Site - GST as a new source of... · 0 replies · +1 points
9 years ago @ Jewish Daily Forward - Benjamin Netanyahu to ... · 0 replies · +1 points