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13 years ago @ http://ricoleruns.com/ - Danskin Triathlon Race... · 0 replies · +1 points

Awesome job!! And great recap!! Yeah, that swim beginning really never gets better, at least for me. So many people, arms and legs thrashing about. Sounds like they've changed it - previously they had tons of info at the expo and you could get your shirt as well. I don't think I'd want the shirt if I had to wait in line for it after the race!
My recent post Covey Run (Walk) 5K 2012

13 years ago @ http://ricoleruns.com/ - I'm Really Not Cu... · 0 replies · +1 points

I pretty much walk up the hill to I-90 every year! �I'm always worried about walking my bike, but that is the only hill I end up walking up. �The other hills can be bad, but manageable - downshift!!�

13 years ago @ http://ricoleruns.com/ - I'm Really Not Cu... · 2 replies · +1 points

I'm so excited for you!! I am bummed I won't be able to do it this year. I love triathlons but I've only ever done the sprint distance. Open water swimming is no joke! I do admit I haven't missed swimming Lake Washington this year. You are probably a faster swimmer than me, but my piece of advice would be to start towards the middle or the back because its so chaotic at the swim start. Running after biking is no joke! But it does get easier. I think the worst hill on the course is the one up to I90 (same from the Seattle RnR) - it can get super crowded and tight. You are totally going to rock this race!!
My recent post Tales From the Couch Part IV

13 years ago @ http://ricoleruns.com/ - Is There Such a Thing ... · 0 replies · +1 points

Definitely no such thing as too much bling!! The extra generic medal was a fun surprise!!
My recent post Tales From the Couch Part IV

13 years ago @ http://ricoleruns.com/ - An \"Adventure\" Run · 0 replies · +1 points

Wow!! What a crazy adventure! You are totally hard core.
My recent post Tales From the Couch Part III

13 years ago @ http://ricoleruns.com/ - Weekly \"Rap-Up\": Spi... · 1 reply · +1 points

Right? �Unfortunately I think its only playing in London, or will be playing in London when it opens. �(Except, what a good excuse to visit London!)

13 years ago @ http://ricoleruns.com/ - Weekly \"Rap-Up\": Spi... · 3 replies · +1 points

Love, love, love the Spice Girls! I really want to see the new musical based on them. My workouts have severely lacked lately. I blame work.
My recent post 50 Nifty United States

13 years ago @ http://ricoleruns.com/ - The First Annual 4th o... · 0 replies · +1 points

Ouch!! Definitely need to remember the sunscreen next time! Sounds like it was super fun! And yum! The funfetti cake dip has me drooling.
My recent post 50 Nifty United States

13 years ago @ http://ricoleruns.com/ - Seattle Rock n Roll Ma... · 0 replies · +1 points

Awesome job!! Congrats!! Going through the tunnel on I-90 during the Danskin is much more fun, but I think that is because you can go faster on a bike! :) I agree - that downhill was crazy steep!! And the uphill to the finish line was just wrong. But fantastic job!
My recent post 2012 Seattle Rock ‘N’ Roll: The Sun Will Come Out

13 years ago @ http://ricoleruns.com/ - Hey Girl - Tell Me You... · 0 replies · +1 points

Love the Ryan Gosling quotes!!! PR pressure can be crazy! Go out there and have fun!! Good luck!!
My recent post You’ve Come a Long Way

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