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11 years ago @ http://www.myweighting... - How are you? · 0 replies · +1 points
Ok, honestly? There is no way you can survive on 1200 calories a day with your level of activity. You probably NEED more like 3000 calories. And if you don't eat them in a heatlhy manner, you WILL get them through whatever means necessary. Notice: you've been eating crap but your activities are improving.
I've found this TDEE calculator to be about the most accurate. What SHOULD you be eating daily? http://www.health-calc.com/diet/energy-expenditur...
I'm still on the journey of finding that balance and eating enough of the right things.
I've found this TDEE calculator to be about the most accurate. What SHOULD you be eating daily? http://www.health-calc.com/diet/energy-expenditur...
I'm still on the journey of finding that balance and eating enough of the right things.