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1p

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11 years ago @ http://www.myweighting... - How are you? · 0 replies · +1 points

Ok, honestly? There is no way you can survive on 1200 calories a day with your level of activity. You probably NEED more like 3000 calories. And if you don't eat them in a heatlhy manner, you WILL get them through whatever means necessary. Notice: you've been eating crap but your activities are improving.

I've found this TDEE calculator to be about the most accurate. What SHOULD you be eating daily? http://www.health-calc.com/diet/energy-expenditur...

I'm still on the journey of finding that balance and eating enough of the right things.