vince_delmonte

vince_delmonte

63p

249 comments posted · 2 followers · following 0

457 weeks ago @ Vince DelMonte's ... - Featured Body Transfor... · 0 replies · +1 points

Not sure what happened to a lot of the comments.... I'm looking into it and will try to get them all back up.

461 weeks ago @ Vince DelMonte's ... - 3 More "Must-DO" Mobil... · 0 replies · +1 points

Sorry guys. I mixed that up. 3 is correct.

461 weeks ago @ Vince DelMonte's ... - 4 "Must-Try" Mobility ... · 0 replies · +1 points

I looked tired? I didn't feel tired.

461 weeks ago @ Vince DelMonte's ... - 4 "Must-Try" Mobility ... · 0 replies · +1 points

Do both.

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 1 reply · +1 points

Another reason I filmed this workout, even though I didn't look super impressive doing it, was because I will re film it in another few weeks to watch the difference.

Video taping me doing it as a complete beginner is good motivation to improve. Kind've like taking a 'before picture."

I'm not one of the those fitness professional who presents themselves on a pedestal and portrays perfection.

I portray progressive progress, not perfection. I'm seeking out PROGRESSIVE PROGRESS in all areas of fitness - even new areas I have not explored.

We're doing this together right?

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 0 replies · +1 points

I did not understand your question GC. Please re post and I'll make an attempt at responding.

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 0 replies · +1 points

I have only tried the Basic Spinal Rack, I have not done the spinal rack drop.... Scott has great mobility and flexibility so he makes the move look easy and effortless.

I'm assuming others, with tight hips, hams and low back, will experience a tough time doing this.

Modify if you don't feel comfortable doing it.

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 0 replies · +1 points

No problem Tanya. I knew others would find these movements difficult. Just goes to show what happens when you stick to one style of training for too long.

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 1 reply · +1 points

at Renz... video tape 5 minutes. I'll send out another email clarifying that shortly.

462 weeks ago @ Vince DelMonte's ... - Tacfit Challenge with ... · 1 reply · +1 points

Hey Sinisa... my metabolic circuits are with traditional bodybuilding exercises, not with functional tacfit commando style exercises. A lot of these movements, I'll admit, are completely BRAND NEW.

That's another reason I'll probably respond well to the training as will others who have not tried it too.