IntenseDebate - tashamalcolm

11 years ago @ http://marathonlar.blo... - Major Love for Nuun Ho... · 0 replies · +1 points

I am glad that you had so much fun. I LOVED following you instagram, all of the pictures made me feel like I was there in person. :-)

11 years ago @ http://runtothefinish.... - Jacksonville Beach Wee... · 0 replies · +1 points

It looks like you had a busy week! That hamburger looked awesome, I would probably have eaten most of those fries too!
My recent post First comes love, then comes marriage....

11 years ago @ http://runtothefinish.... - What is this Sony Club? · 0 replies · +1 points

What a fun weekend!!! I am so jealous, but excited for you and this opportunity. :-)
My recent post I am ULTRA

11 years ago @ http://marathonlar.blo... - Your \"Official\" Hood... · 0 replies · +1 points

Looks like amazing weather to me!!! Seaside can be chilly, especially in the morning and evening. Even growing up there I lived in my sweatshirts during the summer. :-)

11 years ago @ http://runtothefinish.... - Meeting the world’s ... · 0 replies · +1 points

Great photos- it looked like a fun trip! I have been to Churchill Downs before, but it was when I was in high school and just had a disposable camera. I have a Nikon D50 that my parents bought me in college that I love. I just upgraded the lens not too long ago.
My recent post I am ULTRA

11 years ago @ http://runtothefinish.... - 8 Ways to Slow Down: R... · 0 replies · +1 points

These are all great tips. I especially need to remember #2, 5, 6. I am never satisfied with some things so I keep plugging away at them when I should have stopped hours before hand. I am so type a that it is ridiculous. I am also always on the go to the point where I crash and feel so exhausted I can hardly breath or think. This happened on Thursday this last week. I got off from work and was supposed to run and go to crossfit, but I just couldn't do it. I ended up getting a peanut butter milkshake and going home. I event went to bed at 8 pm that night! I use my cell phone as an alarm clock so I am guilty of bringing technology to bed. I should stop that or at least not put my phone on the night stand.
My recent post I am a TRIATHLETE!!!!!!

11 years ago @ http://marathonlar.blo... - Three Things Thursday ... · 0 replies · +1 points

I am so happy that you had such a fabulous birthday. Having a best friend help you celebrate it makes it even more special.

11 years ago @ http://ricoleruns.com/ - Baby J is 5 Weeks Old! · 0 replies · +1 points

Baby J is a big boy! It just means that he is healthy and happy. :-)
My recent post I am a TRIATHLETE!!!!!!

11 years ago @ http://runtothefinish.... - Just Run: What do do w... · 0 replies · +1 points

Way to hang in there on your run. I know what you felt like when you weren't having great workouts leading up to LR day. I had more of those weeks that I care to count this last spring. It was discouraging to say the least. I am glad that everything worked out, you got your miles and and your car started. :-)
My recent post How am I not training for a marathon?

11 years ago @ http://ricoleruns.com/ - A One Month Post-Baby ... · 0 replies · +1 points

Baby J is pretty stinking cute! Love his one month photo. I also can't believe that it has already been one month. Crazy!!!!

I think that you look fabulous for just having a baby one month ago. I think that once you get into a routine that 11 pounds will fall off and you will be back to your pre pregnancy weight in no time. I have heard that it takes 1-2 months to get back to where you were at anyways. Cut yourself some slack. :-)
My recent post My first OWS & mini triathlon attempt

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