Kevin Zahri

Kevin Zahri

72p

427 comments posted · 0 followers · following 0

387 weeks ago @ Kevin Zahri's Off... - Farid: Berjaya Turun 1... · 0 replies · +1 points

hello liza, just go to http://kevinzahri.com/ebooks/

387 weeks ago @ Kevin Zahri's Off... - Farid: Berjaya Turun 1... · 0 replies · +1 points

hello liza, just go to http://kevinzahri.com/ebooks/

387 weeks ago @ Kevin Zahri's Off... - 10 Tip Motivasi dalam ... · 0 replies · +1 points

salam kamal, tahiah .... cuba rujuk kepada ebook "Panduan Kurangkan 5kg Dalam 5 Minggu"

388 weeks ago @ Kevin Zahri's Off... - 5 Tips Diet Hari Raya · 0 replies · +1 points

the only way to know is by looking at the nutritional facts.

393 weeks ago @ Kevin Zahri's Off... - Kesan Minum Air Berleb... · 1 reply · +1 points

if you minum/makan banyak fiber, than you perlukan air extra but 3-4 liter sounds like a lot ... plus maybe its more european body size ..... kita malaysia kecik2 belaka :)

393 weeks ago @ Kevin Zahri's Off... - Kesan Minum Air Berleb... · 0 replies · +1 points

u r welcome :) ... thanx to the author.

396 weeks ago @ Kevin Zahri's Off... - Tips Mudah Kuruskan Le... · 2 replies · +3 points

tak. jangan risau. in fact, women seharusnya berlatih dengan beban just as intense as men ... itu baru dinamakan senaman beban yg berquality.

but women tidak akan membentuk otot seperti lelaki kerana kekurangan hormon testosterone.

so hit those weights :)

396 weeks ago @ Kevin Zahri's Off... - 8 Tip Mudah Diet Malay... · 1 reply · +1 points

elakkan carbohydrates sebelum jogging .... kalau selepas pun, tunggu dalam 30minit terlebih dahulu so that maximize your elevated heart rate to burn calories and hopefully fat.

396 weeks ago @ Kevin Zahri's Off... - Health Talk with PUSPA... · 0 replies · +1 points

thanks eiffel.

396 weeks ago @ Kevin Zahri's Off... - 8 Tip Mudah Diet Malay... · 0 replies · +1 points

mitos macamana? you mean tidur selepas makan menggemukan?