Hugo Rivera

Hugo Rivera

29p

27 comments posted · 0 followers · following 0

437 weeks ago @ Natural Bodybuilding T... - Natural Bodybuilding F... · 0 replies · +1 points

Thank you so much for the kind comments! Best always! Hugo

437 weeks ago @ Natural Bodybuilding T... - Getting Started - Body... · 0 replies · +1 points

Thanks so much for the comments! Best! Hugo

437 weeks ago @ Natural Bodybuilding T... - Old School Muscle Buil... · 0 replies · +1 points

Thanks mate! Best, Hugo

437 weeks ago @ Natural Bodybuilding T... - Natural Bodybuilding F... · 0 replies · +1 points

Thank you so much for the kind comments Dr. Baruah. Best always!!! Hugo

460 weeks ago @ Natural Bodybuilding T... - Home Chest & Back Dumb... · 0 replies · +1 points


Thank you for the kind comment!

460 weeks ago @ Natural Bodybuilding T... - Natural Bodybuilding F... · 0 replies · +1 points

It's ok to do that but make sure that you take some BCAAs before and after the weight training. 5 grams will do the trick. Also, take 5 grams of creatine and of glutamine before and after also. So your supplementation will look like this:

5 grams BCAA, 5 grams creatine, 5 grams glutamine

Weight Training Workout

5 grams BCAA, 5 grams creatine, 5 grams glutamine

Cardio

Keep up the great work!

460 weeks ago @ Natural Bodybuilding T... - Concentration Curls Vi... · 0 replies · +1 points

Thanks for referring to your friends. Best always!

460 weeks ago @ Natural Bodybuilding T... - Creatine Basics Video ... · 0 replies · +1 points

HI James. I never cycle off from creatine. There is no evidence that indicates cycling is beneficial.

460 weeks ago @ Natural Bodybuilding T... - Natural Bodybuilding R... · 0 replies · +2 points

:) Great! Remember that triceps play a key role in getting huge arms. Best!

460 weeks ago @ Natural Bodybuilding T... - Natural Bodybuilding E... · 0 replies · +1 points

Thanks so much for the comment! Have a great day!