The first time I got to "Mr Anderson" I read the rest with Agent Smith's voice and vocal inflection. It worked.

I relate to this so hard! My biggest question is how do you all cope with the situation replaying itself in your head over and over, long after the event? I sometimes feel like I'm giving the comments more power, or the person more ill will, or myself an ugly shame spiral that goes on and on! Sometimes I find myself reliving events even if I've fully confronted and dealt with the person and they've changed their ways, and that doesn't seem fair...

Is there a way to flatly acknowledge what you should have done differently, hopefully learn from it, and then get your dumb brain to stop retreading?