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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/3028612</link>
		<description>Comments by Tiff</description>
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<title>Peace Love and Ice Cream : Thinking Out Loud #6 - My \&#039;Non\&#039; Goals for my first Half Marathon!</title>
<link>http://www.peaceandloveandicecream.com/2014/10/thinking-out-loud-6-my-non-goals-for-my.html#IDComment894013712</link>
<description>Yes! To finish is always my #1 goal, and I think it&amp;#039;s often overlooked. You never know what could happen on race day, even for seasoned runners. Good luck with the rest of training! My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2014\/10\/20\/meal-plan-monday-2\/&quot; target=&quot;_blank&quot;&gt;Meal Plan Monday #2&lt;/a&gt; </description>
<pubDate>Tue, 21 Oct 2014 14:30:21 +0000</pubDate>
<guid>http://www.peaceandloveandicecream.com/2014/10/thinking-out-loud-6-my-non-goals-for-my.html#IDComment894013712</guid>
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<title>http://www.takingonmagazines.com/ : Pizza Casserole</title>
<link>http://www.takingonmagazines.com/pizza-casserole/#IDComment891341341</link>
<description>Sounds great! We&amp;#039;re not big ricotta fans either, so I&amp;#039;d sub 2% cottage cheese, same as I do in my lasagna. </description>
<pubDate>Fri, 17 Oct 2014 16:44:29 +0000</pubDate>
<guid>http://www.takingonmagazines.com/pizza-casserole/#IDComment891341341</guid>
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<title>Wheres the Beach : 2 A Day Running </title>
<link>http://blog.wheres-the-beach-fitness.com/2014/10/2-day-running.html#IDComment888765094</link>
<description>I&amp;#039;ve done two-a-day workouts, but I&amp;#039;ve never attempted 2-a-day runs. Then again, my body can&amp;#039;t handle more than 3 runs/week, so there&amp;#039;s that. ha Great job! </description>
<pubDate>Mon, 13 Oct 2014 18:31:22 +0000</pubDate>
<guid>http://blog.wheres-the-beach-fitness.com/2014/10/2-day-running.html#IDComment888765094</guid>
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<title>http://www.hungrymotherrunner.com/ : It&#039;s a BOY!</title>
<link>http://www.hungrymotherrunner.com/2014/10/it-boy.html#IDComment888649878</link>
<description>Congrats! Such a beautiful family!! He&amp;#039;s a wonderful addition.  </description>
<pubDate>Mon, 13 Oct 2014 13:16:00 +0000</pubDate>
<guid>http://www.hungrymotherrunner.com/2014/10/it-boy.html#IDComment888649878</guid>
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<title>Stratejoy with Molly Mahar | Coaching, Courses &amp; Community for Gen Y Women : Babies Don&#039;t Come With Instructions</title>
<link>http://www.stratejoy.com/2014/10/babies-dont-come-with-instructions/#IDComment883651042</link>
<description>So true! I love this post. I read a couple baby books, but neither really fit my son. I jokingly refer to him as the &amp;quot;Unhappiest Baby on the Block.&amp;quot; Ha. </description>
<pubDate>Thu, 2 Oct 2014 11:50:49 +0000</pubDate>
<guid>http://www.stratejoy.com/2014/10/babies-dont-come-with-instructions/#IDComment883651042</guid>
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<title>Peace Love and Ice Cream : Recent Half Marathon Training Runs &amp; The Fitness Games App Review</title>
<link>http://www.peaceandloveandicecream.com/2014/09/recent-half-marathon-training-runs.html#IDComment879978795</link>
<description>Great job on training! 8 miles on a treadmill is NO JOKE. My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2014\/09\/23\/20-minute-strength-workouts\/&quot; target=&quot;_blank&quot;&gt;20-Minute Strength Workouts&lt;/a&gt; </description>
<pubDate>Tue, 23 Sep 2014 17:22:18 +0000</pubDate>
<guid>http://www.peaceandloveandicecream.com/2014/09/recent-half-marathon-training-runs.html#IDComment879978795</guid>
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<title>http://runtothefinish.com/ : Crossing off a Bucket List Experience</title>
<link>http://www.runtothefinish.com/2013/10/2013-Kona-Ironman-Timex-Blogger.html#IDComment728955103</link>
<description>Have fun!  That&amp;#039;s going to be a great experience.  I don&amp;#039;t have a bucket list - at least not right now. My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/10\/03\/coffee-talk\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=coffee-talk&quot; target=&quot;_blank&quot;&gt;Coffee Talk&lt;/a&gt; </description>
<pubDate>Thu, 3 Oct 2013 11:44:42 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/10/2013-Kona-Ironman-Timex-Blogger.html#IDComment728955103</guid>
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<title>Wheres the Beach : Getting to Know Me</title>
<link>http://wheres-the-beach.blogspot.com/2013/09/getting-to-know-me.html#IDComment726433883</link>
<description>I love #5, and my ideal day would involve some wine and outdoors time too. </description>
<pubDate>Fri, 27 Sep 2013 20:45:44 +0000</pubDate>
<guid>http://wheres-the-beach.blogspot.com/2013/09/getting-to-know-me.html#IDComment726433883</guid>
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<title>http://www.roadrunnergirl.com/ : Hip Pain Is For the Birds!</title>
<link>http://www.roadrunnergirl.com/2013/09/hip-pain-is-for-birds.html#IDComment725208955</link>
<description>Oh no!  I experienced terrible hip pain last year after my first half marathon.  It took about 8 months and some PT, so  hopefully yours won&amp;#039;t be nearly as long-lasting. </description>
<pubDate>Wed, 25 Sep 2013 10:41:11 +0000</pubDate>
<guid>http://www.roadrunnergirl.com/2013/09/hip-pain-is-for-birds.html#IDComment725208955</guid>
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<title>http://runtothefinish.com/ : Hip Stability Exercises to prevent ITBS and Runner&rsquo;s Knee</title>
<link>http://www.runtothefinish.com/2013/09/hip-stability-exercises-for-IT-Band-Syndrome-and-Runners-Knee.html#IDComment721908349</link>
<description>Thanks for posting!  I had to quit cross country in high school due to runner&amp;#039;s knee, and during my first (and only) half marathon last year, I had terrible hip pain that kept me from running for many months after the race.  I definitely think the two were related. My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/09\/18\/what-i-ate-wednesday-9\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=what-i-ate-wednesday-9&quot; target=&quot;_blank&quot;&gt;What I Ate Wednesday&lt;/a&gt; </description>
<pubDate>Wed, 18 Sep 2013 13:28:10 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/09/hip-stability-exercises-for-IT-Band-Syndrome-and-Runners-Knee.html#IDComment721908349</guid>
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<title>http://runtothefinish.com/ : Emotions of marathon training, hitting rock bottom and crawling out</title>
<link>http://www.runtothefinish.com/2013/09/emotions-of-marathon-training.html#IDComment720943160</link>
<description>Yay for sleep!  haha  Great job on the training and on listening to yourself.  I can&amp;#039;t imagine every being mentally pumped enough for a 20 (or actually 21) mile training run. My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/09\/16\/33-week-growth-spurt\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=33-week-growth-spurt&quot; target=&quot;_blank&quot;&gt;33-Week Growth Spurt&lt;/a&gt; </description>
<pubDate>Mon, 16 Sep 2013 14:22:45 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/09/emotions-of-marathon-training.html#IDComment720943160</guid>
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<title>http://runtothefinish.com/ : Healthy Pinterest - 14 Must-Follow Pinners</title>
<link>http://www.runtothefinish.com/2013/09/healthy-pinterest-14-must-follow-pinners.html#IDComment717634812</link>
<description>A few of these are new to me, so I&amp;#039;ll have to check them out.  I&amp;#039;m at &lt;a href=&quot;http://pinterest.com/lovesweatbeers&quot; target=&quot;_blank&quot;&gt;http://pinterest.com/lovesweatbeers&lt;/a&gt; My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/09\/10\/return-to-the-treadmill\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=return-to-the-treadmill&quot; target=&quot;_blank&quot;&gt;Return to the Treadmill&lt;/a&gt; </description>
<pubDate>Tue, 10 Sep 2013 19:19:22 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/09/healthy-pinterest-14-must-follow-pinners.html#IDComment717634812</guid>
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<title>http://www.arunningtale.com/ : Baby K&#039;s Baby Shower</title>
<link>http://arunningtale.com/baby-ks-baby-shower/#IDComment717496978</link>
<description>Looks like a wonderful shower.  And what a gorgeous cake! </description>
<pubDate>Tue, 10 Sep 2013 14:33:46 +0000</pubDate>
<guid>http://arunningtale.com/baby-ks-baby-shower/#IDComment717496978</guid>
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<title>http://runtothefinish.com/ : Eating Clean on Family Vacation : Accountability Monday</title>
<link>http://www.runtothefinish.com/2013/09/eating-clean-on-family-vacation.html#IDComment717025431</link>
<description>It&amp;#039;s great you get the whole family moving.  I come from a family of... sitters.  ha My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/09\/09\/32-weeks-or-weaks\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=32-weeks-or-weaks&quot; target=&quot;_blank&quot;&gt;32 Weeks (or Weaks?)&lt;/a&gt; </description>
<pubDate>Mon, 9 Sep 2013 20:37:12 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/09/eating-clean-on-family-vacation.html#IDComment717025431</guid>
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<title>http://runtothefinish.com/ : Run Faster. Is the plan working? : Accountability Monday</title>
<link>http://www.runtothefinish.com/2013/09/run-faster-is-plan-working.html#IDComment713369698</link>
<description>Haha, the &amp;quot;Love the run you&amp;#039;ve got&amp;quot; is great!  Great job with training.  Keep up the hard work, but listen to those hips! My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/09\/03\/weeken-rewind\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=weeken-rewind&quot; target=&quot;_blank&quot;&gt;Weekend Rewind&lt;/a&gt; </description>
<pubDate>Tue, 3 Sep 2013 20:46:12 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/09/run-faster-is-plan-working.html#IDComment713369698</guid>
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<title>http://www.arunningtale.com/ : Foodie Friday</title>
<link>http://arunningtale.com/foodie-friday-105/#IDComment707976062</link>
<description>Great eats!  Mmmm, and now I want French toast ball.  :) </description>
<pubDate>Mon, 26 Aug 2013 14:51:51 +0000</pubDate>
<guid>http://arunningtale.com/foodie-friday-105/#IDComment707976062</guid>
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<title>Wheres the Beach : Workout Wednesday - Biceps, Triceps Superset and Bonus Burn</title>
<link>http://wheres-the-beach.blogspot.com/2013/08/workout-wednesday-biceps-triceps.html#IDComment705910797</link>
<description>Thanks for the workout!  I&amp;#039;m a huge fan of supersets and 21s.  Good stuff.  :) </description>
<pubDate>Fri, 23 Aug 2013 11:42:47 +0000</pubDate>
<guid>http://wheres-the-beach.blogspot.com/2013/08/workout-wednesday-biceps-triceps.html#IDComment705910797</guid>
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<title>http://runtothefinish.com/ : Zero Calorie Socialization</title>
<link>http://www.runtothefinish.com/2013/08/zero-calorie-socialization.html#IDComment705208795</link>
<description>This can be so hard.  You&amp;#039;re totally right.  I find it&amp;#039;s much harder though in winter (holiday season) than in summer.  People are much more likely to set out fruits and veggies in warmer months, but fall and winter?  &amp;quot;Bring on the decadence!&amp;quot; seems to be the common theme. My recent post &lt;a href=&quot;http:\/\/www.lovesweatbeers.com\/2013\/08\/22\/workout-revised\/\?utm_source=rss&amp;amp\;amp\;utm_medium=rss&amp;amp\;amp\;utm_campaign=workout-revised&quot; target=&quot;_blank&quot;&gt;Workout Revised&lt;/a&gt; </description>
<pubDate>Thu, 22 Aug 2013 15:08:27 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/08/zero-calorie-socialization.html#IDComment705208795</guid>
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<title>http://slimsanity.com/ : Scenes From The Weekend</title>
<link>http://www.slimsanity.com/2013/08/scenes-from-weekend_18.html#IDComment702810376</link>
<description>Looks like a fun weekend!  I had a mini babymoon at the beach, and it was great. </description>
<pubDate>Mon, 19 Aug 2013 12:49:22 +0000</pubDate>
<guid>http://www.slimsanity.com/2013/08/scenes-from-weekend_18.html#IDComment702810376</guid>
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<title>http://www.arunningtale.com/ : Mud Hero (&amp; Weekend) Recap</title>
<link>http://arunningtale.com/mud-hero-weekend-recap/#IDComment699578976</link>
<description>I&amp;#039;ve never done a mud race, and I&amp;#039;ve never made crepes.  I love crepes though, so perhaps I&amp;#039;ll give them a shot some time. </description>
<pubDate>Wed, 14 Aug 2013 11:50:13 +0000</pubDate>
<guid>http://arunningtale.com/mud-hero-weekend-recap/#IDComment699578976</guid>
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