IntenseDebate - fitlizzio

11 years ago @ http://www.hungrymothe... - Workout Wednesday: Boo... · 0 replies · +1 points

There's a track right by my house...you'd think I'd hit it up more often! This gives me some motivation to head over and try this!

12 years ago @ http://www.hungrymothe... - Celebrating 6 years · 0 replies · +1 points

That looks amazing! Reminds me of Sedona. Love hiking in places like that!

13 years ago @ Wheres the Beach - Being the Part of a Tr... · 1 reply · +1 points

plyometrics!!!! You can do them anywhere, and they are definitely a muscle worker. Pushups, squats and squat jumps, long leaps, tuck jumps, dips on a bench, etc. It's not always easy to get creative, but with a little thinking and some good knowledge it can be done. This is why I think it is important for personal trainers to be their own guinea pig. Try new things so that you can have them in your pocket to show your clients in a pinch. :-)

Good luck!!

13 years ago @ http://bodyofamother.com/ - So I ran again…... · 0 replies · +1 points

I must know...were these kipping pull ups or are you just a freak of nature that can bust out 50 pull ups?! :-) I'm going to try that workout sometime this week. Definitely will be doing assisted pull ups though haha

15 years ago @ http://www.loveveggies... - $50 iHerb Give Away! · 0 replies · +1 points

i would buy chia seeds, maca and some multivitamins that are more natural than what i have! :)

15 years ago @ Nourished Fitness - Apple a Day · 0 replies · +1 points

yup i have a total apple addiction as well. i think i'm at more like 3 a day haha.

15 years ago @ Nourished Fitness - Decide, Eat, Laugh, Love · 0 replies · +1 points

i can compltely understand that feeling because i did the exact same thing. yes, i could compete fairly soon and look good, but the desire just isn't there right now and i'm having more fun training and dieting for ME, not for a competition.

glad you made the decision that felt right for you :)

15 years ago @ Nourished Fitness - Wrapped in Plastic · 0 replies · +1 points

i wish i was as creative as you are in the kitchen! i'm such a laze-ball. those protein cookies look so real i think i'm going to have to try to make it !

15 years ago @ Nourished Fitness - 'Huge' Mixed Messages · 1 reply · +1 points

i saw the previews for "Huge" as well and while I think it's great that they are teaching people to accept themselves, i'm totally with you. Being obese is unhealthy and causes health problems. You can't just take an "i'm fine" approach to a serious health risk like that. Nobody needs to be perfect, but striving for good health should be everyone's goal!

And on another note...i'm so excited that you're competing!! I love when friends are prepping for a show!!! We should get together for some cardio one of these days. Boxing, running, whatever. Vegas is almost here woohoo!!!

15 years ago @ Nourished Fitness - 0 to 100.. · 1 reply · +1 points

woohoo!!!! i'm excited for you :) if you change your mind..i'm doing nationals in Texas...we could travel/room together....just an option!! :):)

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