cynthiabeard
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10 years ago @ elephant journal: Yoga... - The Yoga Business. · 1 reply · +2 points
Perhaps what might offer a little more balance is to think in both/and terms instead of either/or. I have found value in Iyengar method classes for many reasons, including a teacher's recommendations (the teacher also happens to be a friend) of asanas that have reduced my hypothyroidism. Light on Yoga has a wealth of information about how specific asanas can address various medical conditions, and while we may eventually come to these realizations on our own, there can be value in discussing and sharing our experiences.
In the classes I attend, we don't think of the studio as a substitute or replacement for a home practice. When I practice on my own, I typically incorporate at least a couple of asanas that I had felt resistance to in class. This allows me to deepen the asanas and become more aware of my body, at my own pace. In class the teacher might point out through observation something that could help me with my self-practice, and then I take that with me. A group of us also meets occasionally outside of class, in places such as local parks, to discuss yoga and other topics of mind-body-spirit awareness. We'll do a few asanas but then also do other types of movement.
So, rather than view self-practice as oppositional to studio/group practice, the two can coexist and operate in tandem. That said, I think that when gathering as a group, it's important to set an intention for the practice and not fall into the trap of what has happened with the majority of American-style yoga. Your critique of it is so important, but perhaps there is a "middle way" that recognizes the value of community practice in addition to solo work.
10 years ago @ elephant journal: Yoga... - The Yoga Business. · 4 replies · +2 points
I also resonate with the reaction of withdrawing from that community and turning inward, as that's the default way I operate as an introvert. But I wonder if in the process of isolating oneself from community, an important aspect of yoga (off the mat) is minimized. I find value in building community and connecting with others, and the more I do this, the more I realize that separation from others is an illusion: we are all one.
With that realization, I feel called to serve the world outside of my physical "be-ing." When others suffer, I suffer. To paraphrase a social justice saying, our liberation is all bound up together. It doesn't happen separately and in isolation. This worldview causes me to pause at your statement: "Spiritual knowledge cannot be transferred from person to person. It always descends upon us from above, directly into our being. To listen to it, to hear it and to follow it in every second of our lives—this is our only mission and the only straight and true way for man to reach oneness."
I read that statement as implying that "spiritual knowledge" occurs in isolation, which is contrary to the awareness that we are indeed all one. I question whether "our only mission" in life is to experience spirituality as a solo journey. If extended fully, that sort of mission could serve as an excuse for not practicing compassion and loving-kindness for others outside of our physical be-ing (humans, animals, and the environment). To me, our purpose in life is indeed to serve the world with compassion, which reflexively serves the higher self as well. That's what yoga "on the mat" helps us to do: become more aware of how we can take our practice "off the mat" and into the world. Withdrawing and cloistering oneself away from community may fulfill a self-desire to exist in isolation, but abandoning the world around us is ultimately a form of self-abandonment. Peace to you on your ongoing journey and wherever it takes you. Namaste.
11 years ago @ elephant journal: Yoga... - Why I Didn't Change My... · 1 reply · +2 points
11 years ago @ elephant journal: Yoga... - What-Ifs and If-Onlys:... · 1 reply · +2 points
11 years ago @ Meditation and Spiritu... - http://refugegroupbr.b... · 0 replies · +1 points
I wanted to let you know that I gave you a shout-out on my blog for something called the Liebster Award. It’s a way to honor fellow bloggers who are writing in small forums--I listed you as a "bonus" because I'm not sure how many subscribers you have. My blog post says a little more about why I chose you:
http://cynthiabeard.wordpress.com/2012/05/30/the-...
The acceptance conditions are :
1. Thank your award presenter on your blog and link back to him/her
2. Copy and paste the award to your blog
3. Present the Liebster Award to 5 blogs that you think deserve to be recognised.
4. Let them know by leaving a comment on their blog.
Have a great day!
12 years ago @ elephant journal: Yoga... - "God created the world... · 0 replies · +2 points
12 years ago @ elephant journal: Yoga... - A Kinder, Gentler, mor... · 0 replies · +1 points
12 years ago @ elephant journal: Yoga... - A Kinder, Gentler, mor... · 2 replies · +1 points
12 years ago @ Meditation and Spiritu... - Meditation Tip: Let Yo... · 0 replies · +1 points
12 years ago @ Meditation and Spiritu... - Meditation Tip: Let Yo... · 2 replies · +1 points