IntenseDebate - Shamala

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +1 points

If I'm not mistaken this is the link to his facebook account. Say hello to him :-)
http://www.facebook.com/home.php#!/del.bacho

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +1 points

Thanks Lori! I'm thrilled to hear from you. Recently I've been tied down with work but intend to get back to blogging as soon as I can. Admired you lots in the show, hope you're doing great!

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +1 points

It should be me who thanks you Marilyn. I'm in the same boat as yours, busy with work and obligations and neglecting exercise and diet and struggling with just maintaining my weight. I guess for people like us who are not blessed with thin genes, there is no end to weight loss. We will need to watch what we eat and keep to our workouts.

I believe in you Marilyn. You were a wonderful example then and will always be. Thank you so much for visiting my blog and giving me the encouragement that I need now. Bless you and I wish you all the best!!!

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +2 points

Hi Nona,

Thanks so much for your encouring comment. I haven't yet reached my goal of getting Jillian's body I'm a little way off. I'm struggling with my last 5 kgs for the past year but I'm not giving up. I'm still doing my exercises and have lost a few kgs more compared to my slim photos pictures. Hope to reach my goal this year and will definitely upload pictures once I do!

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +2 points

Thanks Raj ! ... I try :D

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +1 points

Hi Izzat,

for me the only thing that has worked is discipline, hardwork and consistency...every other gimmick has failed!

15 years ago @ Weight Loss With Shama... - The Biggest Loser Asia... · 0 replies · +1 points

I'll make sure it's out by tonight...especially for you Raj!

15 years ago @ Weight Loss With Shama... - Effects Of Binge Eatin... · 0 replies · +1 points

very true!

15 years ago @ Weight Loss With Shama... - The Best Time To Exercise · 0 replies · +1 points

thanks!

15 years ago @ Weight Loss With Shama... - How To Choose Your Car... · 0 replies · +1 points

Hi Vijayaletchumy, sorry for the late reply...sometimes I receive delayed notifications on comments hence the slow response!

There isn't much difference really except for the fact that basmati has a lower Glycemic Index meaning a little less sugar but not much. White basmati rice is comparable to white rice while brown basmati rice is comparable to brown rice though brown basmati has 20% more fibre. White basmati rice is just a better quality white rice that has a distinct smell/flavour. All in all brown rice, basmati or not, is a better choice. I myself am not really a fan of brown rice. I take par-boiled (puzhunggal arasi). I also feel that it is okay for you to take white rice if you observe portion control. Drastic changes will give way to old habits. It's best to make changes that we know we can stick to on a long-term basis!

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