This is a very useful post. The video speaks a lot. It is worth spending 14 minutes watching Adrian Law. No wonder you posted it in here Marenda. I just wanna list down what are the three keys 1) internal chatter - think about what you want, like thinking "Im in control", and avoid negatives 2) Have a coach - have someone to guide you in life, like friends and family or someone close to you 3) Harmony and balance. The video can change your outlook in life.