sellscat

sellscat

1p

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13 years ago @ Vince DelMonte's ... - Crash Course: Muscle B... · 0 replies · +1 points

i have done lots of research on building muscle and get ripped. nutrition is my week point. i understand about protein to build muscle. my confusion is carbs. I am a 225 pound male at 6foot2 and with 20 to 22 % body fat give or take. i want to build muscle but lean out to. what the best way to go about . lose the fat and then work on muscle or can i do it the same time? and what would a good bacist be for carb in take at what times. ps huge fan . i have been fallowing lee hayward for years and through him i have started fallowing your self and dave ruel.> keep it up