en-us https://www.intensedebate.com/users/613040 Comments by randywoody http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/#IDComment33561084 Great Scott. We have suggested this to our clients for quite awhile. Listen to this hint--it will help you. Good job Scott. Randy Woody Your Fat Loss Expert <a href="http://randywoody.com" target="_blank">http://randywoody.com</a> Mon, 7 Sep 2009 16:47:49 +0000 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/#IDComment33561084 http://theabsexpert.com/blog/keep-an-ingredient-journal/#IDComment31837183 Ha, that&#039;s actually funny. Could you see anyone even listing one meal. My gosh they would be there an hour writing the ingredients down. I have all my clients journel their eating--like I tell them putting it on paper it will &quot;talk&quot; to them. Wow, this would be an eye opener for those that eat a processed meal. Randy Woody <a href="http://randywoody.com" target="_blank">http://randywoody.com</a> Mon, 24 Aug 2009 17:41:45 +0000 http://theabsexpert.com/blog/keep-an-ingredient-journal/#IDComment31837183 http://theabsexpert.com/blog/tv-appearance-2/#IDComment28998911 Scott great job and great info for public. Good P.R. for your camps. But lose the hat. Randy Woody <a href="http://www.randywoody.com" target="_blank">http://www.randywoody.com</a> Fri, 31 Jul 2009 17:12:43 +0000 http://theabsexpert.com/blog/tv-appearance-2/#IDComment28998911 http://myfitbodybootcamp.com/#IDComment28118017 Southeast Michigan. Wayne &amp; Oakland counties. Randy Woody <a href="http://www.randywoody.com" target="_blank">www.randywoody.com</a> Thu, 23 Jul 2009 18:27:33 +0000 http://myfitbodybootcamp.com/#IDComment28118017