IntenseDebate - onefitfoodie31

14 years ago @ http://onefitfoodie.com/ - Trap Bar, Ab Wheel, Tr... · 0 replies · +1 points

Miles per hour

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14 years ago @ http://onefitfoodie.com/ - My Warm Up Routine · 0 replies · +1 points

90 bucks?! Ahh wow I bought one for about 25!! It's too bad the trainers out there don't take advantage of the foam roller and it's benefits!

Maybe you could show them thing or 2 :)

Naomi

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14 years ago @ http://onefitfoodie.com/ - Could You Be Hindering... · 0 replies · +1 points

Course it's okay its all dependent on your goals

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14 years ago @ http://onefitfoodie.com/ - The 480 Workout Reci... · 1 reply · +1 points

It's cause I made it up :)

Let me know how it goes after!!!

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14 years ago @ http://onefitfoodie.com/ - The 480 Workout Reci... · 0 replies · +1 points

Shoulder push up is a push up but your butt is in the air (think downward dog position) and do a push up! The angle hits your shoulders!

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14 years ago @ http://onefitfoodie.com/ - The 480 Workout Reci... · 0 replies · +1 points

It's basically a jumping jack but on the floor. Start in a High plank position with your hands placed underneath your shoulders. jump feet out wide and then back together (that's 1 rep) keep your core engaged and hips up!

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14 years ago @ http://onefitfoodie.com/ - Kicking Your Workouts ... · 0 replies · +1 points

Get In a low plank and kick your butt :) (alternating)

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14 years ago @ http://onefitfoodie.com/ - OTHER Ways to Use Prot... · 0 replies · +1 points

Some brands work better than others...personally I am not a fan of biochem protein...the trick to not making it so clumpy is to mix it in after the oats are cooked and not steaming hot. When it's steaming hot the protein tends to denature (clump up) I would also try out some different brands!! The protein frosting should work...just get a different kind of protein

Naomi

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14 years ago @ http://onefitfoodie.com/ - New Protein, New Resta... · 0 replies · +1 points

Exactly!

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15 years ago @ http://www.une-vie-sai... - Vegetable Comeback · 0 replies · +1 points

i tried to skip class but I always felt guilty! unless the teacher said something like he or she may not show up (that happened a few times) and class was 'optional' well then yes I skipped :)

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