Hey Dave,

Good stuff! BMI is useful for guiding 1000's of people, but inadequate when dealing with any ONE person.

Must be used alongside Body Fat % (in skilled hands), plus I also like to add a height-waist ratio in there, and look at all 3 measurements in tandem.

And best there is no "right" or "wrong" - yes there are "norms" but really it's all relative to you over time!

Noel Lyons - an ex-BUPA exercise physiologist!