IntenseDebate - Mike Roussell, PhD

13 years ago @ Mike Roussell.com - Sesame Ginger Salad Dr... · 0 replies · +1 points

Marlene,

You are correct. I fixed the typo.

Thanks,
Mike

13 years ago @ Mike Roussell.com - Anti-Inflammatory Diet... · 0 replies · +1 points

I think Krill oil has its benefits but it is important to make sure that you are getting enough total EPA/DHA. Most krill oil supplements contain lower amounts of EPA/DHA so you still need to eat fatty fish or take a lower dose fish oil supplement.

No, the rancid capsule thing is a myth. I would actually say that the straight oil has a better chance of going rancid. Keep your fish/krill oil in the freezer and it will reduce the fish taste/burps.

-Mike

13 years ago @ Mike Roussell.com - Effects of Energy Drin... · 0 replies · +1 points

Great Mike,

Let me know when it is published. Can you share what you were looking at in the study?

13 years ago @ Mike Roussell.com - The New Rules of Lifti... · 0 replies · +1 points

Great! You'll get a lot out of it and it is an enjoyable read.

13 years ago @ Mike Roussell.com - The New Rules of Lifti... · 0 replies · +1 points

Wow. I\'m sorry about that. Hopefully it will become available soon for you.

13 years ago @ Mike Roussell.com - 27 High Glycemic Foods · 0 replies · +1 points

hahaha...it is new years eve - enjoy it. I acutally had a little popcorn last night as well.

13 years ago @ Mike Roussell.com - The New Rules of Lifti... · 2 replies · +1 points

Kay, there is a kindle version. For some reason you have to go to the Kindle store to find it.
http://www.amazon.com/New-Rules-Lifting-Abs-ebook...

13 years ago @ Mike Roussell.com - Whole Grains: Eat 'em ... · 0 replies · +1 points

Greg,

You are correct in the second half of your post. The components of whole grains that inhibit nutrient action and absorption aren't really a cause of concern unless it is a major staple in your diet. If you are getting 3-5 servings of whole grains per day then it isn't something you need to worry about.

great question,
Mike

13 years ago @ Mike Roussell.com - Fat Burning Breakfast ... · 1 reply · +1 points

Heather,

I'm usually not a fan of flaxseed oil in shakes as it ruins the taste but all the blueberries and vanilla casein (what I used) seemed to mask it.

Another option would be a couple tablespoons of crushed walnuts.

-Mike

13 years ago @ Mike Roussell.com - Vegetarian Protein Rul... · 0 replies · +1 points

Exactly! I'm not putting down vegetarianism or plant based diets at all (as a general rule people need to eat more plants) but this is something that lots of people don't think about. It is important to adjust your lifestyle and diet accordingly.

Thanks for sharing your story. It is a great illustration of exactly what I was talking about.

-Mike

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