gdp's Comments

John Rowley : MS Wellness Radio

Tue, 28 Feb 2012 23:40:03 +0000

Hi Kathy,

I am so glad you are on board with what we are doing.� I will look at what you are doing.

We are open to suggestions and input so feel free to contact me anytime and please call into the show.

If you call in then we can give your sites out on the air.

Keep in touch.

John

<p style=\"margin:0\">John Rowley
Tel: (646) 926-4063 |
John@peakperformancelifestyle.com | http://peakperformancelifestyle.com />
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John Rowley : The Tale Of The Giant Magnet

Fri, 24 Feb 2012 16:54:03 +0000

love it!

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John M. Rowley

http://johnrowley.net

My books :http://www.amazon.com/John-M-Rowley/e/B002BLY4W6 />
Subscribe to my blog:feed://feeds.feedburner.com/peakperformancelifestyle

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About Me :http://about.me/JohnMRowley />

This note is off the record (blogs andtweets, too) unless we agree otherwise.

Is your lifestyle supporting your life?
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John Rowley : Carbohydrates: The Dr. Jekyll and Mr. Hyde of Foods

Wed, 10 Aug 2011 10:24:43 +0000

Hi Linda, I want to start off by saying it is good you are doing your own research. Also I am not qualified to answer this question. I will give a few thoughts but this is out of my field of expertise. The average person need a gram of protein per pound of body weight. That would be a good starting point for most. Glutamine is the most abundant amino acid in the body and that is a good supplement to take. My new book has a protein chart. I just put the sample chapter up yesterday and that chart is in the sample chapter. Go here http://powerofpositivefitness.com/ and click on chapter samples at the top, you can then down load that section of the book and have that chart. I wish I could be of more help! John

John Rowley : Carbohydrates: The Dr. Jekyll and Mr. Hyde of Foods

Tue, 9 Aug 2011 14:05:35 +0000

Thanks Rita! I am glad you are doing so well! Keep up the good work!!!

The Power Of Positive Fitness : The Power of Positive Fitness

Thu, 28 Jul 2011 12:09:43 +0000

Thanks Tom. I am taking your lead brother!!

John Rowley : Friday~The Final Push

Fri, 3 Jun 2011 20:46:02 +0000

Thanks Sandon!!! I am sure you would have been fine!!! Talk soon...

John Rowley : 10 Rules To Eat By

Thu, 26 May 2011 19:30:17 +0000

Hi Rita. Thanks so much!!! A lot of people eat legumes thinking they are getting protein from them but they are a poor source of protein. The far bigger concern, however, is that they contain lectins which are believed to have inflammatory and atherogenic potential. Most plants contain lectins, some of which are toxic, inflammatory, or both. Many of these lectins are resistant to cooking and to digestive enzymes, and some have been scientifically shown to have significant GI toxicity in humans. Lectins from grains (especially wheat) and legumes (including peanuts and soybeans) are most commonly associated with aggravation of inflammatory and digestive diseases in the body. Most people don't eve know they are not feeling right until they stop eating like this and start feeling better. Arthritis and other things then go away as well. After all of that I do always tell people to just pay attention to how your body reacts to foods you eat. If you want you could take 3 or 4 weeks not eating them and then eat them again and see how you feel. I am more against wheat then legumes but I do advise caution. But... I too love Mexican food!!!! :-)

John Rowley : Imagine what you could accomplish

Fri, 20 May 2011 11:51:27 +0000

Thanks Will. Have a great day!!! Without busyness. :-)

John Rowley : Mid Week Check Up

Wed, 18 May 2011 19:02:49 +0000

Thanks Rosie, feel free to contribute when ever you like. Have a great day!

John Rowley : Baby Steps

Mon, 9 May 2011 20:59:40 +0000

Thanks Brian! That Dory is full of vast knowledge. :-)

John Rowley : Baby Steps

Mon, 9 May 2011 15:36:37 +0000

Thanks Jack, I truly appreciate it! Lord bless you brother

John Rowley : Brief Update on Cool Happenings

Fri, 29 Apr 2011 11:29:10 +0000

Thanks Bob! Hope you are doing well!!

John Rowley : Which color do you like for the new book cover?

Mon, 4 Apr 2011 11:20:56 +0000

Thanks Leanne....that looks like the direction we are going but the publisher is running past the buyers at costco, bj's, barnes and noble, wallmart, etc to get their input. Thanks for your help!! Thank your son as well!!

John Rowley : Which color do you like for the new book cover?

Mon, 4 Apr 2011 11:20:13 +0000

Thanks Donna....that looks like the direction we are going but the publisher is running past the buyers at costco, bj's, barnes and noble, wallmart, etc to get their input. Thanks for your help!!

John Rowley : Which color do you like for the new book cover?

Sun, 3 Apr 2011 17:36:22 +0000

Lynda looks like orange!! :-)

John Rowley : Which color do you like for the new book cover?

Sun, 3 Apr 2011 11:45:22 +0000

Thanks Hugo!!

John Rowley : Which color do you like for the new book cover?

Sun, 3 Apr 2011 11:45:05 +0000

thanks Lynda!

John Rowley : Which color do you like for the new book cover?

Sat, 2 Apr 2011 21:45:03 +0000

Hey Masao!!! Really glad to see your voice. :-) are you in China? How is your family in Japan??? We have been praying for all of you. Thanks for the feedback on this!!

John Rowley : Which color do you like for the new book cover?

Sat, 2 Apr 2011 21:44:09 +0000

Thanks Dave! Great point!!

John Rowley : Which color do you like for the new book cover?

Sat, 2 Apr 2011 21:43:42 +0000

Thanks Lou.... appreciate it!!!