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johnmrowley
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14 years ago @ John Rowley - MS Wellness Radio · 0 replies · +1 points
I am so glad you are on board with what we are doing. I will look at what you are doing.
We are open to suggestions and input so feel free to contact me anytime and please call into the show.
If you call in then we can give your sites out on the air.
Keep in touch.
John
<p style="margin:0">John Rowley
Tel: (646) 926-4063 |
John@peakperformancelifestyle.com | <a href="http://peakperformancelifestyle.com
http://peakperformancelifestyle.com<br />
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14 years ago @ John Rowley - The Tale Of The Giant ... · 0 replies · +1 points
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John M. Rowley
http://johnrowley.net
My books <a href="http://:http://www.amazon.com/John-M-Rowley/e/B002BLY4W6
:http://www.amazon.com/John-M-Rowley/e/B002BLY4W6<br />
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?https://www.facebook.com/rowleyj<br />
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This note is off the record (blogs andtweets, too) unless we agree otherwise.
Is your lifestyle supporting your life?
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14 years ago @ John Rowley - Carbohydrates: The Dr.... · 0 replies · +1 points
The average person need a gram of protein per pound of body weight. That would be a good starting point for most.
Glutamine is the most abundant amino acid in the body and that is a good supplement to take.
My new book has a protein chart. I just put the sample chapter up yesterday and that chart is in the sample chapter. Go here http://powerofpositivefitness.com/ and click on chapter samples at the top, you can then down load that section of the book and have that chart.
I wish I could be of more help!
John
14 years ago @ John Rowley - Carbohydrates: The Dr.... · 0 replies · +1 points
14 years ago @ The Power Of Positive ... - The Power of Positive ... · 0 replies · +1 points
15 years ago @ John Rowley - Friday~The Final Push · 0 replies · +1 points
15 years ago @ John Rowley - 10 Rules To Eat By · 0 replies · +1 points
A lot of people eat legumes thinking they are getting protein from them but they are a poor source of protein.
The far bigger concern, however, is that they contain lectins which are believed to have inflammatory and atherogenic potential. Most plants contain lectins, some of which are toxic, inflammatory, or both. Many of these lectins are resistant to cooking and to digestive enzymes, and some have been scientifically shown to have significant GI toxicity in humans. Lectins from grains (especially wheat) and legumes (including peanuts and soybeans) are most commonly associated with aggravation of inflammatory and digestive diseases in the body.
Most people don't eve know they are not feeling right until they stop eating like this and start feeling better. Arthritis and other things then go away as well.
After all of that I do always tell people to just pay attention to how your body reacts to foods you eat. If you want you could take 3 or 4 weeks not eating them and then eat them again and see how you feel.
I am more against wheat then legumes but I do advise caution.
But... I too love Mexican food!!!! :-)
15 years ago @ John Rowley - Imagine what you could... · 0 replies · +1 points
15 years ago @ John Rowley - Mid Week Check Up · 0 replies · +1 points
15 years ago @ John Rowley - Baby Steps · 0 replies · +1 points
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