This is great Scott! I am going to try the visualization for the cravings and definitely keep up with my relaxation techniques and pick one to incorporate from your slideshow. Why I want to lose the belly fat? I just really want to be able for once in my life wear a sexy dress and feel beautiful, confident and strong! The accomplishment I'd feel would boost my self confidence immensely!! Thank you again for all you do to help us Scott!

Great information! What it would mean to lose the belly fat? Freedom!! I've always been self conscious of how I look, and always been within that last 10lbs weight loss battle, and for a thyroid patient such as myself...if I could get to a point of losing the belly fat by the time I'm 40...wow!! Would that be great!! Thanks Scott for all your info and articles, I read them all and have learned so much!!