dragonflyspirit

dragonflyspirit

1p

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14 years ago @ Healthy Eats (Old Site) - Katie's Healthy Bites:... · 1 reply · +1 points

this sounds great! I love kale too. I have a great Kale, Red Cabbage and Red Onion Salad recipe that my sister got from a nutritionist. Not sure if I can post it here but here goes: (be sure to buy organic!)
Kale, Red Cabbage and Red Onion Salad
Ingredients: 1 bunch Kale (washed, steamed and thinly cut
1/2 head red cabbage (small) thinly sliced
1 red onion, thinly sliced or finely chopped
1 fresh lemon squeezed
Xtra Virgin Olive oil (4-5 tbsp)
Braggs Liquid Aminos (1-2 tbsp)
sea salt and pepper to taste
Combine vegetables in large bowl. Season with more or less of the above ingredients. Go according to taste. Serve this delicious colorful salad cold. NOTE: we don't usually steam the kale and it comes out fine. I like it just raw, more nutritious too. Taste's even better the next day.
My family loves this salad, I can never make enough!