IntenseDebate

16 years ago @ FunFitChicks - The Fat Burning Zone · 0 replies · +1 points

HIIT is interval training...that's what it stands for: High-Intensity Interval Training.
If you read other posts on this blog, you will see that I am a big component of weight training for women. However, this specific post was about how to get the most out of your cardio training.
Although I'll leave the above comment intact, and I don't have to even say this for those of you who know me, but I never recommend or endorse any type of specific diet (ie Caveman diet), especially extreme and possibly dangerous ones as the Keto diet mentioned above.

16 years ago @ FunFitChicks - Abs Everyday? · 1 reply · +1 points

Hey Cari-

Just curious since I know other women who do the same thing...why do you do ab work during the day? What are you wanting to achieve with that?

16 years ago @ The Abs Expert Blog - Personal Trainer Gains... · 0 replies · +1 points

I don't think what he did was necessary or even helpful. Following the logic that he had to do this to empathize with his clients more would mean that oncologists should get cancer, couple therapists should go through a divorce, or addiction therapists should get addicted to a drug. Silly.
Also, in the video they show him doing cable crossovers and bicep curls. No wonder the weight is coming off so slowly! If you need to lose 90 lbs, drop the isolation exercises for awhile and focus on some hardcore compound exercises.
I agree it seems he did this as a publicity stunt more than anything.

Bobbi
www.funfitchicks.com

16 years ago @ The Abs Expert Blog - How To Burn Belly Fat ... · 0 replies · +1 points

I like the partner push-ups! They look fun!! : )

Bobbi
www.funfitchicks.com

16 years ago @ FunFitChicks - How to lose 12 lbs in ... · 0 replies · +1 points

Thanks for the kind words, Rita. I really miss doing boot camps up there and, of course, I miss all my girls! I\'m glad we have the internet to keep in touch!

16 years ago @ FunFitChicks - Don't feel like w... · 0 replies · +1 points

That's a great way to get yourself there when you aren't feeling real motivated! Isn't it funny how the hardest part is just getting there? Even in my case when it's the next room over. : )

16 years ago @ The Abs Expert Blog - Having A Bad Hair Day? · 0 replies · +1 points

Thanks for the great post, Scott! A very powerful and inspiring story.

16 years ago @ FunFitChicks - The Real Fountain of Y... · 0 replies · +1 points

Thanks Rita! I'll check it out!

16 years ago @ FunFitChicks - Lose weight, get toned... · 0 replies · +1 points

Ha! That's right! : ) Unfortunately, I sold the truck, so these guys only had to push a car...a 2-door coupe at that! : 0

16 years ago @ FunFitChicks - Get Six Pack Abs Witho... · 0 replies · +1 points

Thanks Maria! I'm glad you enjoy the posts. Please feel free to post a comment with any questions or topics you would like to see discussed. Glad you joined us!

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