en-us https://www.intensedebate.com/users/805845 Comments by PRAFC http://gracieva.com/training/2686#IDComment61480812 Totals DU: 85 ROW: 54 BJ: 53 KE: 56 Tital = 248 rxd Thu, 11 Mar 2010 15:24:54 +0000 http://gracieva.com/training/2686#IDComment61480812 http://gracieva.com/training/2603#IDComment59746967 10:50 Rx'd and 15 situps and squats for daily challenge Thu, 4 Mar 2010 15:18:59 +0000 http://gracieva.com/training/2603#IDComment59746967 http://gracieva.com/training/2577#IDComment59277695 7 rds; 4x pullups and dips, 55 lb swing Tue, 2 Mar 2010 00:44:29 +0000 http://gracieva.com/training/2577#IDComment59277695 http://gracieva.com/training/2553#IDComment58591336 135x3, 155x3, 175, 195, 225(PR), 225, 245(f) 7 rounds + pushups and squats of round 8 Thu, 25 Feb 2010 03:14:59 +0000 http://gracieva.com/training/2553#IDComment58591336