PRAFC

6p

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16 years ago @ Capital Jiu-Jitsu Trai... - Wednesday 3/10/10 WOD · 0 replies · +1 points

Totals
DU: 85
ROW: 54
BJ: 53
KE: 56

Tital = 248 rxd

16 years ago @ Capital Jiu-Jitsu Trai... - Wednesday 3/3/10 WODs · 0 replies · +1 points

10:50 Rx'd
and 15 situps and squats for daily challenge

16 years ago @ Capital Jiu-Jitsu Trai... - Monday 3/1/10 WOD(s) · 0 replies · +1 points

7 rds; 4x pullups and dips, 55 lb swing

16 years ago @ Capital Jiu-Jitsu Trai... - Wednesday 2/24/10 WOD · 0 replies · +1 points

135x3, 155x3, 175, 195, 225(PR), 225, 245(f)

7 rounds + pushups and squats of round 8