Hi, this is a Foodnetwork.com recipe -- you'll need to contact them to ask for reprint permission.

Just so you know, that's total fat for the whole dish, including the pasta. That tally isn't just for the meatballs.

They make 4 servings each! Thanks for checking.

Thanks for your comment, Stan. The point that Dana makes above is that if you switch to a consistently healthy diet of whole foods and fresh choices (none of the processed junk), then there's no need to go on these detox diets because your body is naturally set up to keep itself in working order. These detox diets are just spun as so-called quick fixes for losing weight and/or getting your body back in shape -- when the reality is that your body doesn't need to get back in shape as long as you make smart choices all along (with the occasional indulgence) and don't overdo it on the "bad" food.

Oops! Thanks for finding that error -- it should be "1/2 cup carrots, diced" and I've added it in above.

That's fantastic, Charlotte. Congratulations and keep up the great work!

Yep, that was an inadvertent copy-paste flub. I've corrected the number above for Katie.

I spotted the Silk Nog at the store and almost bought some to try, but didn't think I could convince the fam to drink it with me (they more traditional eggs and dairy kinda folks). Good to hear you like it; will have to test some myself.

That's a great idea, Sarah! One of our bloggers, Janel, talked about how she likes to use pumpkin puree to replace part of the ingredients in her cakes. She mentioned it in this post (in case you want to experiment more).

Yes, Lin, that's what we meant -- at the end of the actual article, but thanks for clarifying.