Stevie,

I wanted to offer an option on the head phones. I too struggled to find something I liked. The ones that come with the iPod are uncomfortable after a few minutes and always seem to fall out. I tried an over-the-ear brand and wasn't impressed with them either. Upon recommendation from a fellow runner, I bought the Sennheiser PMX80 Sport Series II Behind the Head Ear Phones For Sports. I love these things. They wrap around behind the head and sit on top of your ears. I don't think this would be a problem for you with your unequal ear size. They are comfortable, stay in place, have a good sound but don't completely block ambient noise (which I like). Hope this gives you another choice to consider!

Shelly

Allan I agree with you. Everything I've ever read about gels is that they need to be taken with several ounces of water for the reasons you've already quoted. Additionally, if you have a sensitive stomach, you wouldn't want to risk the "stomach irritation".

Allan and Stevie I love the podcast. It was one of the first running podcasts that I found and really enjoy. I miss Jeff and hope he is well, but it is great to have you on board Stevie. You bring a fresh new perspective. I'm still getting caught up on the old episodes, so Jeff is still with the show for now (for me anyway).

I am thinking of getting into the ranks of triathletes and am looking forward to hearing how you make out with your new adventures Allan. I had to giggle when Stevie said she might consider doing a triathlon just because it means an opportunity to get into more gear. Sounds like me! Please keep us updated as you learn all the new how's and why's of triathlon training and participation.

I will be doing the Goofy challenge with you in 2011. I can't wait! I did want to ask you what alterations in your marathon training plan will you make to accomodate for the back to back "long runs" of the Goofy challenge. Have you ever seen a training plan specifically for this event?

Thanks again for your time and effort with the podcast. I really enjoy the show!

Shelly