IntenseDebate - Chad Howse

11 years ago @ The Perfect V Download... - The Perfect V Home Page · 0 replies · +1 points

I just looked at it again, if you're logged in to the site, you're logged in to the forum. Click the "perfect v forum" tab on the sidebar on your right (above). Then click training logs, and start your own training log.

11 years ago @ The Perfect V Download... - Perfect V Forum · 0 replies · +1 points

We're working on that. At the moment, no, but there should be soon!

11 years ago @ The Perfect V Download... - The Perfect V Home Page · 0 replies · +1 points

It's all above where you are right now. The ebooks, downloads etc... Just download and all the info is in there.

I'm working on the forum, might try a different program, this one's a bit whacky.

11 years ago @ The Perfect V Download... - The Perfect V Home Page · 0 replies · +1 points

Same as if you worked a normal schedule, focus your carbs around your workout. If you're gaining, add more carbs on your lifting day. I love sprints and am not a fan of long cardio. Sprints help us hormonally, they also help us maintain muscle and burn fat. Long cardio often has the opposite effect.

11 years ago @ Chad Howse Fitness - How a Real Man Gets 6 ... · 0 replies · +1 points

Thanks bro!

11 years ago @ Chad Howse Fitness - A Step By Step Guide t... · 0 replies · +1 points

Jamie, glad you took your time and thought about those - it came out great!

Save that and go over them. Those are great values man, they'll lead you to a great, fulfilling life, successful life.

11 years ago @ Chad Howse Fitness - Creating The Perfect P... · 0 replies · +1 points

I completely agree with the Jay Cutler comment - that's why I put him in there.

I should have put an explanation in there - maybe I'll add it now. In my mind, it goes from best to worst (from right to left). Zane has the best physique, then Arnold, and Jay's is useless in my mind. No human would actually want that, which is where bodybuilding is at this point though. Makes no sense. It should be about the ideal, not pure mass.

11 years ago @ Chad Howse Fitness - A Step By Step Guide t... · 0 replies · +1 points

Outlier's is a great book. Gladwell's a great writer. Enjoy my friend!

11 years ago @ Chad Howse Fitness - A Step By Step Guide t... · 0 replies · +1 points

Hey Tiago no worries man. Very clear. Glad you liked the article, I know you'll make the changes you want man.

11 years ago @ Chad Howse Fitness - A Step By Step Guide t... · 0 replies · +1 points

Thanks bro - sounds good to me, we'll make it happen.

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